Body condition of ailing
Mr. Beard’s body condition (or so calls to her grandfather’s grandson), filled with various diseases such as heart disease, high blood pressure, prostate, and other diseases.
Understandably age had six heads, like an old car needs no regular maintenance and inspection. Back and forth went to hospital to be the norm, sometimes it occurred saturated by taking various medications in accordance with the illness.
Physical Signs of Change Toward Elderly
There are some signs that can be used as an indication that someone entered the stage of old age (seniors), includes one’s physical condition.
It really depends on the pattern of life and illness. In a sign of old age group mark include:
1). A change in hair color from black to white, and hair began to fall out
2) Dental start toothless and no more replacement teeth naturally.
3). Skin wrinkles because it is not supported starting water content in the body.
4) the ability of eyesight began to decrease, and sometimes require glasses for reading.
5). Sometimes the position of the body starts to bend because the process of reduction and bone density decreases.
Efforts to Achieve Healthier Lifestyle
Every person is different in entering the elderly both in appearance, speed work, and the speed of thinking.
Regular Business of Life
Regular-paced lifestyle and balanced between the needs and income may be the main factor that causes a person healthy and energetic.
Healthy Paradigm
Paradigm healthy according to World Health Organization (WHO) is set healthy to not hurt. That is not something that you want to get sick as much as possible, we must try to prevent as much as possible so that healthy people do not become ill.
Healthy Eating
Based on experience during the life of regular, frequent exercise according to ability and a healthy diet can support the prevention of various diseases. Habit of drinking lots of water and drinking tea is very beneficial for the body.
Regularly drinking soy milk with black cumin (Black Seed) mixed with honey, really good efficacy for health benefits, among others, increase stamina and endurance. It is also important to consult with your family doctor. If there was symptoms of the disease. Early prevention would be more beneficial than treatment after the occurrence of disease.
That experience of Mr. Beard about his health. Perhaps among the friends willing to share experiences in maintaining health so that life is lived with the more grateful for the blessings and gifts as well as protection from Allah SWT. Amiin.
(Selected Reading: SENIOR, Seri Gaya Hidup Sehat; Sehat Di Usia Lanjut dengan Ramuan Tradisional; Ramuan Lengkap Herbal Taklukkan Penyakit; Manfaat minum teh http://erabaru.net ; manfaat jinten hitam http://forumbebas.com )
Tags: Delicious Healthy Living
